KEEPING IT SIMPLE. Words and images to document the ordinary, the detail and the minutiae of life.


No surgery required, for which I am grateful.
Long term patience necessary.

I have a 'frozen shoulder'.
I am in the right age bracket for such. 
Celestone and local anaesthetic injected into the glenohumeral joint.
I felt it touch the bone.
He told me that my condition could last for two years
(Thankfully one year has passed).

I asked him when I could swim again,
he smiled but would not be drawn on a date.

Next appointment in a month.

So, no swimming... yet.
 I WILL get back to it.
Instead, Dog and I walk our little socks off.